I, Domenik Weill, swimming instructor assistant / fitness trainer:

 

Vegan diet: vegetables and fruit varieties, otherwise nuts, grains and seeds, grains only in wheat (protein bread, couscous), tea with lemon slice and ginger, morning, noon and evening for the plate for vegan morning; muesli bowl with tofu, vegetables, nuts, grains, seeds, lunch; casserole dish with tofu, vegetables, nuts, grains, seeds, couscous, evening; salad bowl with tofu, vegetables, nuts, grains, seeds, couscous

 

Low-sugar diet with more protein to counteract muscle loss.

 

I, Domenik Weill, as a lifeguard's assistant/fitness trainer and vegan diet, for health reasons under no circumstances, more food from the "food industry" who try to sell new products at the expense of my health, using psychology to sell their products.

 

When I go shopping in the supermarket, no matter where in the world, I see far too much sugar in the food content, no nutritional value for me to stay healthy and fit with a full body workout (bodybuilding), or all day with my sweet young fiancée Anita  Instagram@anita_herbert

 

The sweets, not spread out over the day, are definitely not for the workout, the workout requires more effort and I need a lot of protein throughout the day, and not the white sugar that only causes pain in my joints and back like in the dram, and high blood pressure, type 2 diabetes and cardiovascular disease.

 

What the vegan diet only fish vegetables and fruit, for full body workout (bodybuilding) than what the USA, Florida Miami Beach in the area of ​​fitness, and sports science.

I, Domenik Weill, lifeguard assistant/fitness trainer, the following taboos, because in the long term, too much sugar damages the body's cells and accelerates the aging process.

 

What the food, tobacco and alcohol industries, such as ultra-processed foods, offer:

 

• Red meat: (sausage, grilled sausage, schnitzel)
• Fish: (salmon fillet, tuna)
• Milk products: (cheese, yogurt, quark, cream, milk)
• Eggs: (egg liqueur, eggs)
• French fries, cakes, boats, bread, coffee
• Drinks: soft drinks, multi-vitamin juice.
• Ready meals Sweets with alcohol, with pork. with coffee, with Nikon.
• Where a lot of white sugar is processed. Alcohols, cigarettes, e-cigarettes,

 

To slowly accustom society to the taste of what comes into its head.

 

With a diet like that, I, Domenik Weill, as a lifeguard assistant/fitness trainer and vegan, cannot live my workout with passion, as I lack the healthy diet to build up muscle mass in my body and maintain it in the long term, in the area of ​​fitness with bodybuilding according to sports science.

 

The US Academy of Nutrition and Dietetics advocates veganism, and the American Heart Association limits the sugar content for bodybuilding to 37.5g (M) / 25g (F), while the World Health Organization (WHO) promotes a reduction of sugar to 25g.