7-day low-sugar, high-protein diet, for health reasons such as, Cardiovascular health and cancer prevention: The US Academy of Nutrition and Dietetics considers vegan diets to be beneficial to health.

It can have a positive effect on the prevention and treatment of certain diseases & The American Heart Association recommends that men limit their sugar intake to 9 (37.5g) teaspoons per day and women to 6 (25g) teaspoons, the World Health Organization WHO to 25g per day per person. Foods for daily basic nutrition, with macronutrient & micronutrient content, and their enzymes, as well as complex molecules that work on the body, create healthy, positive fitness.

I, Domenik Weill, fitness trainer, have a full body workout twice a day, bodybuilding and with my sweet young fiancée Anita, IFBB Pro Bikini Athlete, fitness model and fitness trainer, my husband Domenik, fitness trainer, as the operator of this website, a vegan from birth without meat, fish and milk products, a vegan substitute for the missing vitamins D3 / B12, dietary supplements, otherwise a deficiency will develop in the body.

First see a doctor when it comes to a vegan diet, whether with or without a workout, to coordinate the diet and a workout.

Switched to vegan.

The Vegan World, where there are vegetables, fruit, seeds, grains, nuts, pulses, and cereals in the basic diet, like my vegan plate of raw food, in three equal plates; morning, noon & evening, for in-between meals after a full body workout, daily to keep the body fit and healthy, all day long.