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Anita Herbert | Online Fitness Coach

Exercises to target your “Lower Booty”🍑 - which refers to the LOWER portion of your Glute Max

 

 

Anita Herbert | Online Fitness Coach

If you’ve never made crunchy 🥢 summer rolls… this is your sign to try them! - no, but seriously 😜 perfect for a super quick & healthy lunch

 

Ingredients:

 

  • Cooked shrimp (*can also use chicken or tuna instead)

  • Carrots

  • Cucumber

  • Avocado

  • Lettuce

 

 

Instructions:

 

    1. Prep your fillings Thinly slice the cucumber, lettuce, carrots, and avocado into strips. Shortcut: use pre-cooked shrimp and pre shredded carrots for a faster prep!

 

 

    2. Dip the rice paper Soak a rice paper wrapper in warm water for a few seconds, then shake off any excess.

 

 

    3. Lay the rice paper flat Place the wet rice paper on a clean surface, smoothing it out.

 

 

    4. Assemble the rolls Layer the veggies and your choice of protein (shrimp, chicken, or tuna) on the rice paper, as demonstrated in the video.

 

 

    5. Roll it up Tuck in the sides and carefully roll the rice paper around the filling, shaping it as you go.

 

 

Dip in Peanut sauce or sweet chilli and enjoy!

 

 

🙋🏻‍♀️ HANDS UP IF YOU ARE MAKING THESE